Row (ergometer)

Name: Row (ergometer)
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Sit on the rower, feet strapped in, arms extended and torso tilted slightly forward. Drive phase: push hard with the legs first, then lean the torso back, then pull the handle to your waist. Reverse the sequence on the recovery. Keep the back straight throughout.

Instruction

Sit on the rower, feet strapped in, arms extended and torso tilted slightly forward. Drive phase: push hard with the legs first, then lean the torso back, then pull the handle to your waist. Reverse the sequence on the recovery. Keep the back straight throughout.

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