Sandbag box step-up

Name: Sandbag box step-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand facing a box, sandbag racked on the shoulders. Place one foot on the box, heel flat. Drive hard through that heel to stand up, keeping the torso upright and stable despite the load. Step down under control. Alternate the lead foot.

Instruction

Stand facing a box, sandbag racked on the shoulders. Place one foot on the box, heel flat. Drive hard through that heel to stand up, keeping the torso upright and stable despite the load. Step down under control. Alternate the lead foot.

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