Sandbag lunges

Name: Sandbag lunges
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the sandbag racked across the upper back. Step forward and drop into a lunge until the back knee grazes the floor, front knee at 90°. Drive through the front foot to return to the start. Alternate legs on each rep.

Instruction

Stand with the sandbag racked across the upper back. Step forward and drop into a lunge until the back knee grazes the floor, front knee at 90°. Drive through the front foot to return to the start. Alternate legs on each rep.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more