Sandbag reverse lunges

Name: Sandbag reverse lunges
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the sandbag racked across the upper back. Step backward and drop into a lunge until the back knee grazes the floor. Drive through the front leg to return to the start and alternate legs. Keep the torso upright throughout the movement.

Instruction

Stand with the sandbag racked across the upper back. Step backward and drop into a lunge until the back knee grazes the floor. Drive through the front leg to return to the start and alternate legs. Keep the torso upright throughout the movement.

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