Sandbag walking lunges

Name: Sandbag walking lunges
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a sandbag racked across the upper back. Take a long step forward and lower into a lunge until your back knee grazes the floor. Step the other leg straight forward. Continue alternating legs over the prescribed distance, keeping your torso upright.

Instruction

Stand with a sandbag racked across the upper back. Take a long step forward and lower into a lunge until your back knee grazes the floor. Step the other leg straight forward. Continue alternating legs over the prescribed distance, keeping your torso upright.

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