Sandbag Zercher reverse lunges

Name: Sandbag Zercher reverse lunges
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the sandbag held in the Zercher position (wedged in the crooks of the elbows). Step backward and drop into a lunge until the back knee grazes the floor. The sandbag keeps the torso stable and upright. Drive through the front leg to return to the start and alternate legs.

Instruction

Stand with the sandbag held in the Zercher position (wedged in the crooks of the elbows). Step backward and drop into a lunge until the back knee grazes the floor. The sandbag keeps the torso stable and upright. Drive through the front leg to return to the start and alternate legs.

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