Sandbag Zercher walking lunges

Name: Sandbag Zercher walking lunges
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a sandbag wedged in the crooks of your elbows in the Zercher position. Take a long step forward and lower into a lunge until the back knee taps the floor, front knee at 90°, keeping your torso upright thanks to the front-loaded weight. Step the other leg straight forward into the next rep. Continue for the prescribed distance.

Instruction

Stand with a sandbag wedged in the crooks of your elbows in the Zercher position. Take a long step forward and lower into a lunge until the back knee taps the floor, front knee at 90°, keeping your torso upright thanks to the front-loaded weight. Step the other leg straight forward into the next rep. Continue for the prescribed distance.

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