Seated DB skull crusher

Name: Seated DB skull crusher
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Sit on a bench with a dumbbell in each hand locked out overhead. Without moving the elbows, bend the elbows to lower the dumbbells toward your ears. Drive back up by contracting the triceps until full extension. Keep the elbows pointed forward and the torso upright.

Instruction

Sit on a bench with a dumbbell in each hand locked out overhead. Without moving the elbows, bend the elbows to lower the dumbbells toward your ears. Drive back up by contracting the triceps until full extension. Keep the elbows pointed forward and the torso upright.

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