Seated sled pull

Name: Seated sled pull
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Sit on the floor facing the sled, legs slightly bent. Grip the rope or the handles and pull the sled toward you, drawing the elbows to the hips. Let the rope feed back out, then pull again. Keep the back straight and the trunk engaged.

Instruction

Sit on the floor facing the sled, legs slightly bent. Grip the rope or the handles and pull the sled toward you, drawing the elbows to the hips. Let the rope feed back out, then pull again. Keep the back straight and the trunk engaged.

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