Shoulder CARs in quadruped

Name: Shoulder CARs in quadruped
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Set up in a quadruped position with the hands under the shoulders and the knees under the hips. Brace the core. Perform full, slow rotations with one shoulder, forward, up, back and down, seeking maximum range without compensating with the rest of the body. Alternate sides.

Instruction

Set up in a quadruped position with the hands under the shoulders and the knees under the hips. Brace the core. Perform full, slow rotations with one shoulder, forward, up, back and down, seeking maximum range without compensating with the rest of the body. Alternate sides.

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