Shuttle run

Name: Shuttle run
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Mark two lines on the floor a set distance apart (5 to 10 m). Sprint from one line to the other, touching each line on the floor with your hand. Chain the runs back and forth as fast as possible, Change direction explosively at each line. Absorb each change of direction.

Instruction

Mark two lines on the floor a set distance apart (5 to 10 m). Sprint from one line to the other, touching each line on the floor with your hand. Chain the runs back and forth as fast as possible, Change direction explosively at each line. Absorb each change of direction.

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