Sit-up

Name: Sit-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lie on your back, feet anchored or held down, arms crossed on your chest or hands behind your neck. Bracing your abs, peel the spine off the floor to come up to a seated position. Lower back down slowly under control. Keep your lower back in contact with the floor as long as possible.

Instruction

Lie on your back, feet anchored or held down, arms crossed on your chest or hands behind your neck. Bracing your abs, peel the spine off the floor to come up to a seated position. Lower back down slowly under control. Keep your lower back in contact with the floor as long as possible.

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