SkiErg

Name: SkiErg
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand facing the machine, grip the handles with arms extended overhead. Drive the movement by pulling the handles down explosively, torso hinging forward, knees slightly bent, until the hands reach the bottom. Bring the arms back up and chain reps at the prescribed cadence.

Instruction

Stand facing the machine, grip the handles with arms extended overhead. Drive the movement by pulling the handles down explosively, torso hinging forward, knees slightly bent, until the hands reach the bottom. Bring the arms back up and chain reps at the prescribed cadence.

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