Squat and reach

Name: Squat and reach
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with feet shoulder-width apart. Start with the arms by your sides. As you drop into the squat, raise the arms straight out in front to shoulder height as a counterbalance. As you stand up, return the arms to your sides. Keep the back flat and the knees tracking.

Instruction

Stand with feet shoulder-width apart. Start with the arms by your sides. As you drop into the squat, raise the arms straight out in front to shoulder height as a counterbalance. As you stand up, return the arms to your sides. Keep the back flat and the knees tracking.

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