Standing high hang snatch

Name: Standing high hang snatch
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar at hip height in a wide grip. From this position, perform an explosive vertical pull without dropping into a squat. Receive the bar with arms locked out overhead in a partial squat, then stand tall.

Instruction

Stand with the bar at hip height in a wide grip. From this position, perform an explosive vertical pull without dropping into a squat. Receive the bar with arms locked out overhead in a partial squat, then stand tall.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more