Standing jerk

Name: Standing jerk
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar resting on the front delts. Perform a slight dip, then drive hard to propel the bar overhead feet stay parallel, no split, locking the arms out overhead from leg drive. Keep the elbows aligned and stabilize the bar with arms locked out before lowering.

Instruction

Stand with the bar resting on the front delts. Perform a slight dip, then drive hard to propel the bar overhead feet stay parallel, no split, locking the arms out overhead from leg drive. Keep the elbows aligned and stabilize the bar with arms locked out before lowering.

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