Standing shoulder CARs

Name: Standing shoulder CARs
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with arms by your sides. Brace the core lightly. Perform full, slow rotations with one shoulder through its full range of motion, forward, up, back and down. Keep the elbow slightly bent and avoid any compensation from the torso. Alternate sides.

Instruction

Stand with arms by your sides. Brace the core lightly. Perform full, slow rotations with one shoulder through its full range of motion, forward, up, back and down. Keep the elbow slightly bent and avoid any compensation from the torso. Alternate sides.

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