Strict press

Name: Strict press
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar resting on the front delts, grip slightly wider than shoulder width. Brace the trunk and glutes, then press the bar vertically overhead to full lockout, head pushing through at the top. The head passes slightly forward of the bar at the top. Lower under control back to the rack position.

Instruction

Stand with the bar resting on the front delts, grip slightly wider than shoulder width. Brace the trunk and glutes, then press the bar vertically overhead to full lockout, head pushing through at the top. The head passes slightly forward of the bar at the top. Lower under control back to the rack position.

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