Sumo deadlift

Name: Sumo deadlift
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Set your feet wide with toes turned out, bar between the legs. Grip the bar with a pronated or mixed grip at shoulder width. Flat back, hips low, knees tracking over the toes. Drive through the floor with your feet to stand up, bringing the hips forward. Lower under control.

Instruction

Set your feet wide with toes turned out, bar between the legs. Grip the bar with a pronated or mixed grip at shoulder width. Flat back, hips low, knees tracking over the toes. Drive through the floor with your feet to stand up, bringing the hips forward. Lower under control.

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