Supination pull-up

Name: Supination pull-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Grip the bar supinated (palms facing you), hands shoulder-width apart. Body braced, no swing. Pull up, bringing your chin above the bar, the supinated grip emphasizes the biceps. Lower under control to full extension.

Instruction

Grip the bar supinated (palms facing you), hands shoulder-width apart. Body braced, no swing. Pull up, bringing your chin above the bar, the supinated grip emphasizes the biceps. Lower under control to full extension.

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