Thruster

Name: Thruster
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the barbell in the front rack position. Drop into a full squat, then on the way up use the drive to press the bar overhead with arms locked out in one continuous motion. Lower the bar back to the deltoids to chain directly into the next rep.

Instruction

Stand with the barbell in the front rack position. Drop into a full squat, then on the way up use the drive to press the bar overhead with arms locked out in one continuous motion. Lower the bar back to the deltoids to chain directly into the next rep.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more