Toes to bar

Name: Toes to bar
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Hanging from the bar, generate a slight kip to use momentum. As you swing back forward, contract your abs hard and drive the feet up to the bar, touching it with the toes. Let your body swing back under control.

Instruction

Hanging from the bar, generate a slight kip to use momentum. As you swing back forward, contract your abs hard and drive the feet up to the bar, touching it with the toes. Let your body swing back under control.

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