Toes to rings (repeat)

Name: Toes to rings (repeat)
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Hanging from the rings, body braced. Contract the abs and flex the hips to drive the toes up to the rings, kipping or strict. Lower under control to full extension before the next rep.

Instruction

Hanging from the rings, body braced. Contract the abs and flex the hips to drive the toes up to the rings, kipping or strict. Lower under control to full extension before the next rep.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more