Wall balls

Name: Wall balls
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand facing the wall, medicine ball held at chest height. Descend into a full squat, then drive up explosively and throw the ball at the target on the wall. Catch the ball on the way back, absorb with the legs as you descend straight into the next squat, and chain.

Instruction

Stand facing the wall, medicine ball held at chest height. Descend into a full squat, then drive up explosively and throw the ball at the target on the wall. Catch the ball on the way back, absorb with the legs as you descend straight into the next squat, and chain.

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