Zercher squat

Name: Zercher squat
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the barbell held in the Zercher position (wedged in the crooks of the elbows). Drop into a deep squat keeping the torso upright thanks to the forward tension, knees tracking the toes. Drive hard through the heels to stand up, keeping the bar position stable.

Instruction

Stand with the barbell held in the Zercher position (wedged in the crooks of the elbows). Drop into a deep squat keeping the torso upright thanks to the forward tension, knees tracking the toes. Drive hard through the heels to stand up, keeping the bar position stable.

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