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Workout

Structured workouts

Nolio simplifies the daily management of training

Structured workout ?

01

Structured sessions bring several perks :

  • Automatic sync to watch or device
  • Allows the coach and athletes to better visualize the intensity of the session

They are available on the workouts templates and / or directly on the planned workouts

Export workout

How to do it ?

02

The creation of structured sessions is done in the comment field when editing a session

To start, click on a training zone and / or on a metrics to the left of the comment field

Add a step

To switch your session to structured, you must click on the banner activate structured session under the comment field

Activate the workout builder

The editor

03

Each training zone or metrics represents a step

Enter a time and / or distance as well as other information by clicking on the item in the editor

Edit a step
Create a repeat

Click on the repeat button in the editor of a step

Repeat
View the workout

The editor must contain at least one step with a distance or a time AND the structured session must be activated (see above)

View a workout

Garmin

04

Structured sessions are automatically sent to your Garmin Connect account as well as to your Garmin Connect calendar

Your watch or device will suggest you to start the structured session on the right date

Garmin workout

Zwift

05

Automatic synchronization of structured sessions to Zwift is not yet available

You must download your session in .zwo format and add it to your Zwift folder

Zwift export
How to add a .zwo file on Zwift

Suunto

06

Automatic synchronization of structured sessions to Suunto is not yet available

According to the latest news, it will be possible to do so for the end of the year 2021

Wahoo

07

The automatic synchronization of structured sessions to Wahoo is not yet available

According to the latest news, it will be possible to do this by this fall (we are awaiting the Wahoo API features allowing this)

.erg .mrc

08

These files are supported by several applications, for example: TrainerRoad

.erg .mrc export

Compatibility

Lap button : go to the next step only by pressing the lap button

Automatic synchronization Manual export Target/Range Cadence Lap button
Garmin Yes No Both No Yes
Zwift No .zwo Target Yes No
TrainerRoad No .erg .mrc Target No No
Rouvy No .erg .mrc Both No No
Suunto
en project
Wahoo
en project
Bryton
en project
RGT
en project

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