Structured workout ?

01

Structured sessions bring several perks :

• Automatic sync to watch or device
• Allows the coach and athletes to better visualize the intensity of the session

They are available on the workouts templates and / or directly on the planned workouts

How to do it ?

02

The creation of structured sessions is done in the comment field when editing a session

To start, click on a training zone and / or on a metrics to the left of the comment field

To switch your session to structured, you must click on the banner activate structured session under the comment field

The editor

03

Each training zone or metrics represents a step

Enter a time and / or distance as well as other information by clicking on the item in the editor

Create a repeat

Click on the repeat button in the editor of a step

View the workout

The editor must contain at least one step with a distance or a time AND the structured session must be activated (see above)

Garmin

04

Structured workouts are automatically sent to your Garmin Connect account as well as to your Garmin Connect calendar

Your watch or device will suggest you to start the structured workout on the right date

Zwift

05

Automatic synchronization of structured sessions to Zwift is not yet available

You must download your workout in .zwo format and add it to your Zwift folder

Suunto

06

Structured workouts are automatically sent to your Suunto app in the Suunto Guides

Coros

07

Structured workouts are automatically sent to your Coros app in your training plan tab

Wahoo

08

Structured workouts are automatically sent to your ELEMNT app

Sometimes the workouts are not visible in the mobile app but are visible directly in the bike computer or watch

Apple Watch

09

Structured workouts are automatically sent to your iOS Workout app

.erg .mrc

10

These files are supported by several applications, for example: TrainerRoad

Compatibility

Lap button : go to the next step only by pressing the lap button