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    François Toullec

    François Toullec nolio certification

    Entraîneur cycliste

    5 • 9 review
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    With coach follow-up - services

    Suivi minimes/cadets

    Formation et encadrement des catégories jeunes.
    - Initiation aux fondamentaux de l'entraînement.
    - Gestion du double projet scolaire et sportif.
    - Planification adaptée avec une vision à long terme de la progression.
    - Approche sérieuse mais ludique de l'entraînement.
    Prix : 80/mois

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    80 € per month

    Available

    Suivi Cyclisme

    Pour ceux qui souhaitent améliorer leurs performances sur le vélo et progresser durablement. Un suivi de l’entraînement annuel organisé et stimulant.
    -Définition des objectifs de performance et de perfectionnement
    -Testing de terrain (route ou home-trainer)
    -Planification individualisée des cycles d'entraînements
    -Echanges illimités
    Prix : 119/mois*
    *Réduction sur les stages et sur les tests de lactate.

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    119 € per month

    Available

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About François Toullec

    certificate

    Certified coach

    Bonjour et bienvenue sur ma page ! 

    Je m'appelle François, je suis entraîneur cycliste mais aussi, un pratiquant passionné. 

    Diplômé d'un Master dans les sciences de l'entraînement, je propose des plans d'entraînements en me basant sur mes connaissances du terrain et des dernières avancées dans le domaine. 

    Ce subtil mélange de science et d'expérience, me permet de développer les qualités physiques et d'optimiser les performances de mes athlètes.

    Mes connaissances couvrent l'entraînement cycliste, la préparation physique ainsi que les leviers de la récupération.

    Si tu as un objectif clair dans les prochains mois, mon accompagnement te permettra d'évoluer dans un cadre rigoureux, stimulant et évolutif, avec des échanges réguliers pour comprendre ce que tu fais avant d'agir.

    Thoiry

    Main sports

    Cycling - Road

    Without coach follow-up - 4 training plans

    Certified coach
    Structured workouts
    Cycling - Road
    Beginner
    💸 Free trial

    Plan hivernal 12 semaines - Loisir

    12 weeks

    69€ total

    Certified coach
    Structured workouts
    Cycling - Road
    Intermediate
    💸 Free trial

    Plan hivernal 12 semaines - Perfectionnement

    12 weeks

    74€ total

    Certified coach
    Structured workouts
    Cycling - Road
    Advanced
    💸 Free trial

    Plan hivernal 12 semaines - Compétition

    12 weeks

    79€ total

    Certified coach
    Bodybuilding
    All levels

    Préparation physique hivernale

    15 weeks

    99€ total

    See all plans

    Training plans are designed by the coach.
    Upon purchase, the plan will simply appear in your Nolio calendar.

    Frequently asked questions about François Toullec

    How much does coaching with François Toullec cost?

    Training plans start from 69 €.
    The exact price depends on the program duration and the chosen level of personalization.
    Each plan shows its price on its page, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching specializes in cycling - road.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact François Toullec directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact François Toullec

    Mail*

    You will receive an answer on this address

    Phone

    If the coach would like to contact you

    Subject*

    Training plan

    Service

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