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Semaine 1 débutant avec vma
1h
/week
1 weeks
0€
€ total
Semaine 1 avancée avec vma
3h
Semaine 1 intermédiaire avec vma
2h
Semaine d'étalonnage
No plan with a set price has been published yet. Contact Gosse Training Plans directly from their profile to discuss a custom program.
The plans cover running, hyrox, bodybuilding. You can filter the programs by sport, duration and level to find the one that matches your goal.
Select the program that matches your goal from this page. You pay online in a few clicks and get immediate access to the entire content after payment. If you're hesitating between several plans, contact Gosse Training Plans directly to get personalized advice based on your level and your goal.
Yes, most training plans include a 100 % free trial week: you get access to the first structured workouts of the program before committing. You can also check the details of each plan before buying: number of workouts, included sports, typical week and Gosse Training Plans's bio.
It depends on the plan you choose. Some programs are designed to be followed on your own, others include personalized coaching with weekly adjustments based on your fitness and progress. Each plan specifies the level of support on its page. You can also contact Gosse Training Plans to discuss custom tracking.
Yes, the structured workouts can be exported to Garmin, Coros, Suunto, Polar and Wahoo watches and bike computers, and many others. Discover all the connectors and devices compatible with Nolio.
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