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Courir son 1er 10km en 12semaines
1.2h
/week
12 weeks
3.33€
40€ total
10km en 40/50min en 12semaines
2.8h
4.17€
50€ total
10km en 50min/1H en 12semaines
2.7h
Semi marathon 12semaines (1h45/2h15)
2.9h
5€
60€ total
Marathon 12semaines (3h30/4h30)
3.5h
Semi marathon 12semaines (1h30/1h45)
Réaliser son 1er S en 12 semaines
4.2h
Marathon 12semaines (3h/3h30)
3.8h
Réaliser son 1er M en 16 semaines
4.9h
16 weeks
5.62€
90€ total
Réaliser son premier Half en 20 semaines
6.5h
20 weeks
6€
120€ total
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