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10km record sur 8semaines
3.9h
/week
8 weeks
8.75$
70$ total
Marathon sub 3h en 9 semaines
6.1h
9 weeks
8.33$
75$ total
Développement vitesse de course en 12 semaines
2.6h
12 weeks
6.67$
80$ total
IM 70.3 in 20 weeks
8.2h
20 weeks
12.5$
250$ total
Display of 1 - 4 plans on 4
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