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DÉVELLOPEMENT VMA AVANCÉ CAP 4x HEB. SANS SUIVI
4.7h
/week
12 weeks
5€
60€ total
DÉVELLOPEMENT VMA DÉBUTANT CAP 3x HEB. SANS SUIVI
3.4h
DÉVELLOPEMENT VMA INTERMÉDIARE CAP 4x SANS SUIVI
4.4h
DÉVELLOPEMENT VMA INTERMÉDIARE CAP 3x SANS SUIVI
3.6h
DÉVELLOPEMENT VMA EXPERT 5x HEB. SANS SUIVI
5.6h
DÉVELLOPEMENT VMA AVANCÉ 5x HEB. SANS SUIVI
5.5h
PLAN TRAIL 20-40 KM EXPERT 4xSEM SANS SUIVI
5.2h
6.25€
75€ total
PLAN TRAIL 40-60 KM EXPERT 3xSEM SANS SUIVI
5h
PLAN TRAIL 40-60 KM AVANCÉ 3xSEM SANS SUIVI
4.8h
PLAN TRAIL 10-15 KM AVANCÉ 5xSEM SANS SUIVI
PLAN TRAIL 40-60 KM DÉBUTANT 3xSEM SANS SUIVI
4.9h
PLAN TRAIL 40-60 KM INTERMÉDIARE 3xSEM SANS SUIVI
PLAN TRAIL 40-60 KM INTERMÉDIARE 4xSEM SANS SUIVI
5.8h
PLAN TRAIL 40-60 KM DÉBUTANT 4xSEM SANS SUIVI
PLAN TRAIL 20-40 KM DÉBUTANT 3xSEM SANS SUIVI
4.1h
PLAN TRAIL 20-40 KM AVANCÉ 5xSEM SANS SUIVI
6.1h
PLAN TRAIL 10-15 KM INTERMÉDIARE 4xSEM SANS SUIVI
PLAN TRAIL 20-40 KM EXPERT 5xSEM SANS SUIVI
PLAN TRAIL 10-15 KM EXPERT 5xSEM SANS SUIVI
5.4h
PLAN TRAIL 20-40 KM AVANCÉ 3xSEM SANS SUIVI
4.2h
PLAN TRAIL 40-60 KM AVANCÉ 5xSEM SANS SUIVI
6.8h
PLAN TRAIL 40-60 KM EXPERT 5xSEM SANS SUIVI
6.9h
PLAN TRAIL 10-15 KM AVANCÉ 4xSEM
PLAN TRAIL 10-15 KM EXPERT 4xSEM SANS SUIVI
PLAN TRAIL 10-15 KM DÉBUTANT 3xSEM SANS SUIVI
3.8h
PLAN TRAIL 10-15 KM INTERMÉDIARE 3xSEM SANS SUIVI
3.9h
PLAN TRAIL 40-60 KM AVANCÉ 4xSEM SANS SUIVI
PLAN TRAIL 10-15 KM AVANCÉ 3xSEM
PLAN TRAIL 40-60 KM EXPERT 4xSEM SANS SUIVI
5.9h
PLAN TRAIL 10-15 KM EXPERT 3xSEM SANS SUIVI
PLAN TRAIL 20-40 KM EXPERT 3xSEM SANS SUIVI
PLAN TRAIL 20-40 KM INTERMÉDIARE 4xSEM SANS SUIVI
4.5h
PLAN TRAIL 20-40 KM AVANCÉ 4xSEM SANS SUIVI
PLAN TRAIL 20-40 KM INTERMÉDIARE 3xSEM SANS SUIVI
PLAN TRAIL 10-15 KM DÉBUTANT 4xSEM SANS SUIVI
PLAN TRAIL 20-40 KM DÉBUTANT 4xSEM SANS SUIVI
PLAN MARATHON AVANCÉ < 3h00 CAP 4x HEB. SANS SUIVI
18 weeks
90€ total
PLAN MARATHON AVANCÉ <3h15 CAP 5x HEB. SANS SUIVI
6.6h
PLAN MARATHON EXPERT < 2h45 CAP 4x HEB. SANS SUIVI
PLAN MARATHON AVANCÉ < 3h15 CAP 4x HEB. SANS SUIVI
PLAN MARATHON AVANCÉ < 3h00 CAP 5x HEB. SANS SUIVI
PLAN MARATHON EXPERT < 2h45 CAP 5x HEB. SANS SUIVI
Display of 1 - 10 plans on 42
Training plans start from 60 €. 42 structured programs are available, covering different goals and levels. Each plan shows its price on its page, with no hidden fees or mandatory subscription.
The plans cover running, running - obstacles, strength, trail, cycling - road. You can filter the programs by sport, duration and level to find the one that matches your goal.
Select the program that matches your goal from this page. You pay online in a few clicks and get immediate access to the entire content after payment. If you're hesitating between several plans, contact Sébastien Parra directly to get personalized advice based on your level and your goal.
Yes, most training plans include a 100 % free trial week: you get access to the first structured workouts of the program before committing. You can also check the details of each plan before buying: number of workouts, included sports, typical week and Sébastien Parra's bio.
It depends on the plan you choose. Some programs are designed to be followed on your own, others include personalized coaching with weekly adjustments based on your fitness and progress. Each plan specifies the level of support on its page. You can also contact Sébastien Parra to discuss custom tracking.
Yes, the structured workouts can be exported to Garmin, Coros, Suunto, Polar and Wahoo watches and bike computers, and many others. Discover all the connectors and devices compatible with Nolio.
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