Feet‑on‑Swiss‑ball plank

Feet‑on‑Swiss‑ball plank

Instruction

Place your shins or feet on a Swiss ball and forearms on the floor. Brace the core to keep the body straight and the ball steady. Hold the position without letting the hips drop.

View in Nolio
Feet‑on‑Swiss‑ball plank
The strength essentials for coaches A workout builder that eases coaches lives Learn more
Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more