The workout builder Build your best workouts
with Nolio
Endurance Strength training
Workout builder A simple yet powerful tool
1.Superset 2.Exercise 3.Data series With Rep/Duration/Distance, targets and rest
1 2 3
Exercise library Nolio provides more than 50 exercises with video. Use them, copy them, edit them as you wish!
Custom exercises Create your own exercises easily. Write instructions for your athletes, add an image or video if you want. Find your exercises directly in the workout builder.
Custom targets Add targets ofr each exercise Load, RPE, RIR or custom targets, you hanve all the tools you need to build a precise workout.
Supersets Structure your workout easily with fully customizable sequences. Create your sets by duration, distance or reps. Clear interface for you and your athletes.
50+ ready-to-use exercises
Banded crab walk Banded lateral walk Bear plank Bench dips Bent‑knee calf raise Bent‑over reverse fly Bicycle crunch Bird‑dog plank Box jump Bulgarian split squat Burpees Calf raise Crunch Dumbbell Romanian deadlift Feet‑on‑Swiss‑ball plank Forward lunge Glute bridge Heel‑drive glute bridge Hollow hold Jump squat Jumping jack Jumping lunges Kettlebell goblet swing Leg raise Mountain climber Pistol squat Plank Plank get‑up Pogo jump Pull‑up Push‑up Resistance band bicep curl Resistance band shoulder press Reverse lunge Russian twist Seated band row Seated knee tuck Side lunge Side plank Side plank with rotation Side step‑up Single‑leg glute bridge Squat Step‑up Superman Swiss ball back bridge Swiss ball jackknife Swiss ball leg curl Swiss ball plank Swiss ball push‑up Wall sit
Heel‑drive glute bridge Hollow hold Jump squat Jumping jack Jumping lunges Kettlebell goblet swing Leg raise Mountain climber Pistol squat Plank Plank get‑up Pogo jump Pull‑up Push‑up Resistance band bicep curl Resistance band shoulder press Reverse lunge Russian twist Seated band row Seated knee tuck Side lunge Side plank Side plank with rotation Side step‑up Single‑leg glute bridge Squat Step‑up Superman Swiss ball back bridge Swiss ball jackknife Swiss ball leg curl Swiss ball plank Swiss ball push‑up Wall sit Banded crab walk Banded lateral walk Bear plank Bench dips Bent‑knee calf raise Bent‑over reverse fly Bicycle crunch Bird‑dog plank Box jump Bulgarian split squat Burpees Calf raise Crunch Dumbbell Romanian deadlift Feet‑on‑Swiss‑ball plank Forward lunge Glute bridge
Russian twist Seated band row Seated knee tuck Side lunge Side plank Side plank with rotation Side step‑up Single‑leg glute bridge Squat Step‑up Superman Swiss ball back bridge Swiss ball jackknife Swiss ball leg curl Swiss ball plank Swiss ball push‑up Wall sit Banded crab walk Banded lateral walk Bear plank Bench dips Bent‑knee calf raise Bent‑over reverse fly Bicycle crunch Bird‑dog plank Box jump Bulgarian split squat Burpees Calf raise Crunch Dumbbell Romanian deadlift Feet‑on‑Swiss‑ball plank Forward lunge Glute bridge Heel‑drive glute bridge Hollow hold Jump squat Jumping jack Jumping lunges Kettlebell goblet swing Leg raise Mountain climber Pistol squat Plank Plank get‑up Pogo jump Pull‑up Push‑up Resistance band bicep curl Resistance band shoulder press Reverse lunge
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Designed for your sport
Strength workout
Bodybuilding
Rehabilitation
Crossfit
Hyrox
Strength workout
Bodybuilding
Rehabilitation
Crossfit
Hyrox
How did the
training go?
Customizable debrief Ask for useful info such as sensation and RPE at the end of your athlete's trainings. Debrief can be customized and is visible on each workout in a blink of an eye.
Reuse your trainings
Workout templates Save your workouts to reuse them. They are available in the calendar so you can easily drop them in your athlete's.
Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more