The workout builder
Build your best workouts
with Nolio
with Nolio
Workout builder
A simple yet powerful tool
1.Superset
2.Exercise
3.Data series
With Rep/Duration/Distance, targets and rest
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2
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Exercise library
Nolio provides more than 50 exercises with video. Use them, copy them, edit them as you wish!
Custom exercises
Create your own exercises easily.
Write instructions for your athletes, add an image or video if you want.
Find your exercises directly in the workout builder.
Custom targets
Add targets ofr each exercise
Load, RPE, RIR or custom targets, you hanve all the tools you need to build a precise workout.
Supersets
Structure your workout easily with fully customizable sequences.
Create your sets by duration, distance or reps.
Clear interface for you and your athletes.
50+ ready-to-use exercises
Banded crab walk
Banded lateral walk
Bear plank
Bench dips
Bent‑knee calf raise
Bent‑over reverse fly
Bicycle crunch
Bird‑dog plank
Box jump
Bulgarian split squat
Burpees
Calf raise
Crunch
Dumbbell Romanian deadlift
Feet‑on‑Swiss‑ball plank
Forward lunge
Glute bridge
Heel‑drive glute bridge
Hollow hold
Jump squat
Jumping jack
Jumping lunges
Kettlebell goblet swing
Leg raise
Mountain climber
Pistol squat
Plank
Plank get‑up
Pogo jump
Pull‑up
Push‑up
Resistance band bicep curl
Resistance band shoulder press
Reverse lunge
Russian twist
Seated band row
Seated knee tuck
Side lunge
Side plank
Side plank with rotation
Side step‑up
Single‑leg glute bridge
Squat
Step‑up
Superman
Swiss ball back bridge
Swiss ball jackknife
Swiss ball leg curl
Swiss ball plank
Swiss ball push‑up
Wall sit
Heel‑drive glute bridge
Hollow hold
Jump squat
Jumping jack
Jumping lunges
Kettlebell goblet swing
Leg raise
Mountain climber
Pistol squat
Plank
Plank get‑up
Pogo jump
Pull‑up
Push‑up
Resistance band bicep curl
Resistance band shoulder press
Reverse lunge
Russian twist
Seated band row
Seated knee tuck
Side lunge
Side plank
Side plank with rotation
Side step‑up
Single‑leg glute bridge
Squat
Step‑up
Superman
Swiss ball back bridge
Swiss ball jackknife
Swiss ball leg curl
Swiss ball plank
Swiss ball push‑up
Wall sit
Banded crab walk
Banded lateral walk
Bear plank
Bench dips
Bent‑knee calf raise
Bent‑over reverse fly
Bicycle crunch
Bird‑dog plank
Box jump
Bulgarian split squat
Burpees
Calf raise
Crunch
Dumbbell Romanian deadlift
Feet‑on‑Swiss‑ball plank
Forward lunge
Glute bridge
Russian twist
Seated band row
Seated knee tuck
Side lunge
Side plank
Side plank with rotation
Side step‑up
Single‑leg glute bridge
Squat
Step‑up
Superman
Swiss ball back bridge
Swiss ball jackknife
Swiss ball leg curl
Swiss ball plank
Swiss ball push‑up
Wall sit
Banded crab walk
Banded lateral walk
Bear plank
Bench dips
Bent‑knee calf raise
Bent‑over reverse fly
Bicycle crunch
Bird‑dog plank
Box jump
Bulgarian split squat
Burpees
Calf raise
Crunch
Dumbbell Romanian deadlift
Feet‑on‑Swiss‑ball plank
Forward lunge
Glute bridge
Heel‑drive glute bridge
Hollow hold
Jump squat
Jumping jack
Jumping lunges
Kettlebell goblet swing
Leg raise
Mountain climber
Pistol squat
Plank
Plank get‑up
Pogo jump
Pull‑up
Push‑up
Resistance band bicep curl
Resistance band shoulder press
Reverse lunge
Designed for your sport
Strength workout
Bodybuilding
Rehabilitation
Crossfit
Hyrox
How did the
training go?
Customizable debrief
Ask for useful info such as sensation and RPE at the end of your athlete's trainings.
Debrief can be customized and is visible on each workout in a blink of an eye.
training go?
Reuse your trainings
Workout templates
Save your workouts to reuse them. They are available in the calendar so you can easily drop them in your athlete's.
Strength workout from athlete perspective
The player, the interface made for everyday strength workouts
Learn more
