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Objectif Trail 50 km - suivi 4 mois
2h
/week
16 weeks
15.44€
247€ total
TRAIL COURT ⎮EXPERT(E)⎮Développement 3 mois 🏃🏻
6.9h
12 weeks
5€
60€ total
Mon PR SEMI-MARATHON - 12semaines
5.4h
6.67€
80€ total
TRAIL LONG ⎮INITIÉ(E)⎮Bloc Développement de 3 mois
5.5h
PLAN TRAIL 10-15 KM DÉBUTANT 4xSEM SANS SUIVI
4.4h
6.25€
75€ total
Gagner en puissance et force
9h
4 weeks
7.5€
30€ total
TRAIL COURT ⎮INITIÉ ⎮ Développement 3 mois 🏃🏽♂️
3h
Préparation d'une Cyclo Sportive
10.8h
PLAN TRAIL 20-40 KM INTERMÉDIARE 4xSEM SANS SUIVI
5.1h
Prépa ultra trail 80 à 100 KMS (environ 5000md+)
3.9h
9 weeks
45€ total
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