Weekly hourly volume
Between
and
h per week
Plan duration
Between
and
weeks
Specific
Structured workouts
Cycling - Road
l'étape du tour
Intermediate
Advanced
Expert
Structured workouts
🤝 With follow-up
Running
All levels
💸 Free trial
5.1h
/week
10 weeks
4.9€
/week
49€ total
Structured workouts
Running
Marathon de Paris
All levels
0.8h
/week
18 weeks
3.33€
/week
60€ total
Structured workouts
Running
Beginner
Intermediate
3.4h
/week
12 weeks
5€
/week
60€ total
Structured workouts
Running
Intermediate
Expert
5.7h
/week
12 weeks
4.92€
/week
59€ total
Structured workouts
🤝 With follow-up
Running
Beginner
Intermediate
Advanced
💸 Free trial
4.5h
/week
12 weeks
5.58€
/week
67€ total
Structured workouts
Cycling - Road
Intermediate
Advanced
💸 Free trial
Structured workouts
🤝 With follow-up
Trail
Beginner
Intermediate
Advanced
All levels
💸 Free trial
6.9h
/week
12 weeks
5€
/week
60€ total
Structured workouts
Running
All levels
💸 Free trial
Structured workouts
Cycling - Road
Beginner
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