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DDF 2025 - Planning Finisher Grand Raid -66h 🌴
7.1h
/week
42 weeks
3.81€
160€ total
Plan pré-saison cyclisme 5 séances
11h
15 weeks
3€
45€ total
PLAN TRAIL 10-15 KM AVANCÉ 4xSEM
4.7h
12 weeks
6.25€
75€ total
Semi-Marathon | 12 Semaines | 4 Séances | Suivi
4.5h
5.58€
67€ total
PLAN TRAIL 20-40 KM AVANCÉ 3xSEM SANS SUIVI
4.2h
MARATHON 3-4 séances / sem + Vidéos (avec piste)
4.3h
14 weeks
4.79€
Plan pré-saison cyclisme 3 séances
6.2h
2.33€
35€ total
Plan course-à-pied hivernal (5 séances/sem)&renfo
5.6h
8 weeks
50€ total
PLAN TRAIL 40-60 KM AVANCÉ 5xSEM SANS SUIVI
6.8h
PLAN TRAIL 20-40 KM INTERMÉDIARE 4xSEM SANS SUIVI
5.1h
Display of 1 - 10 plans on 474
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