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10km - 9 semaines - 4/5 séances - Avec test
4.2h
/week
9 weeks
6.67€
60€ total
Format Sprint - 12s - 10h - Avec test
8.5h
12 weeks
5.83€
70€ total
Format Olympique 12s - 10h - Avec test
8.1h
Duathlon - 12s - 10h - Avec test
8.3h
Semi-Marathon - 13s - 4/5 séances - Avec Tests
2.8h
13 weeks
5.38€
Marathon 17 semaines - 4/5 Séances - Avec Tests
4.5h
17 weeks
4.71€
80€ total
Half 8 semaines - 12h Avec Tests
9.8h
8 weeks
10€
Half - 18 semaines - 12h - Avec Tests
10.6h
18 weeks
7.5€
135€ total
100km - 21 semaines - 4/5 Séances - Avec Tests
4.4h
21 weeks
7.14€
150€ total
Full IM - 20s - 14h - Avec tests
11.9h
20 weeks
9€
180€ total
Display of 1 - 10 plans on 10
Training plans start from 60 €. 10 structured programs are available, covering different goals and levels. Each plan shows its price on its page, with no hidden fees or mandatory subscription.
The plans cover running, triathlon, cycling - road. You can filter the programs by sport, duration and level to find the one that matches your goal.
Select the program that matches your goal from this page. You pay online in a few clicks and get immediate access to the entire content after payment. If you're hesitating between several plans, contact Romain Chapot 🌴 directly to get personalized advice based on your level and your goal.
Yes, most training plans include a 100 % free trial week: you get access to the first structured workouts of the program before committing. You can also check the details of each plan before buying: number of workouts, included sports, typical week and Romain Chapot 🌴's bio.
It depends on the plan you choose. Some programs are designed to be followed on your own, others include personalized coaching with weekly adjustments based on your fitness and progress. Each plan specifies the level of support on its page. You can also contact Romain Chapot 🌴 to discuss custom tracking.
Yes, the structured workouts can be exported to Garmin, Coros, Suunto, Polar and Wahoo watches and bike computers, and many others. Discover all the connectors and devices compatible with Nolio.
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