The workout builder
Build your best workouts
with Nolio
with Nolio
Workout builder
A simple yet powerful tool
Planned workout
Steps by duration or distance
A step is defined by its duration or distance.
One or several targets per step
Zones, metrics, RPE and more: specify targets on each step.
Step repeats
Build your workout with repeats
Your repeats trainings built faster than ever.
Step comments
Add instructions to each step to guide your athlete.
Targets
Training zones
Customized metrics
MAS, Max HR, FTP, MAP
RPE
Targets adapt automatically to selected athlete. You can define the zone formulas and add metrics.
Cycling: Watt + Cadence
Running: HR + Pace
Multiple targets make for useful combos in each sport.
Workout chart
Load overview
Duration and distance in each zone
Wbal
Observe W'bal line above the workout steps and get a summary of your zones.
Rich editor
Custom formatting
Bold, italic, underlined, lists... a complete toolbox to highlight the important stuff.
Images and videos
Insert images or videos in your workout to illustrate its steps.
Designed for your sport
Strength workout
Bodybuilding
Rehabilitation
Crossfit
Hyrox
The workout on your watch
Automatic upload
Wth the app, structured workout are automatically sent to the athlete watch or bike computer.
How did the
training go?
Customizable debrief
Ask for useful info such as sensation and RPE at the end of your athlete's trainings.
Debrief can be customized and is visible on each workout in a blink of an eye.
training go?
Reuse your trainings
Workout templates
Save your workouts to reuse them. They are available in the calendar so you can easily drop them in your athlete's.
