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a training plan
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h per week
Plan duration
weeks
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Endurance 4 semaines
8.5h
/week
4 weeks
7.5€
30€ total
Explosivité
9h
2 weeks
5€
10€ total
PMA 4 semaines
9.5h
Programme Force
9.6h
8 weeks
40€ total
REPRISE HIVERNALE BLOC1
8.6h
5 weeks
3€
15€ total
Plan Cyclo montagneuse 3 mois 7h/10h
7.8h
13 weeks
3.85€
50€ total
Montagne
8.9h
25€
200€ total
Plan hivernal 12 semaines - Loisir
4.2h
12 weeks
5.75€
69€ total
solo
15.5h
15€
Plan Cyclo montagneuse 6 mois 11h/15h
10.5h
26 weeks
1.92€
Display of 1 - 10 plans on 57
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