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Plan MARATHON 3-4 entr / sem + Vidéos (sans piste)
4.4h
/week
14 weeks
4.79€
67€ total
PLAN TRAIL 40-60 KM EXPERT 3xSEM SANS SUIVI
5h
12 weeks
6.25€
75€ total
Marathon | 16 Semaines | 5 Séances | Avec Suivi
5.2h
16 weeks
6.06€
97€ total
10 Km Objectif 45' - 3 à 4 entr / sem - sans suivi
3.6h
8 weeks
4.62€
37€ total
PLAN TRAIL 40-60 KM AVANCÉ 5xSEM SANS SUIVI
6.8h
PLAN TRAIL 10-15 KM INTERMÉDIARE 4xSEM SANS SUIVI
4.6h
Préparation Hivernale au KB
1.8h
3.57€
50€ total
Le système 70.3 (13-15h/Semaine)
13h
12.42€
149€ total
TRAIL COURT⎮Niveau EXPERT⎮Bloc Spécifique 3 mois
10.3h
5€
60€ total
PLAN TRAIL 20-40 KM DÉBUTANT 3xSEM SANS SUIVI
4.1h
Display of 1 - 10 plans on 468
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