Weekly hourly volume
Between
and
h per week
Plan duration
Between
and
weeks
Specific
Structured workouts
Cycling - Road
Intermediate
Advanced
💸 Free trial
Structured workouts
🤝 With follow-up
Running
Beginner
Intermediate
Advanced
All levels
💸 Free trial
5.4h
/week
12 weeks
6.67€
/week
80€ total
Structured workouts
Running
Advanced
💸 Free trial
5.1h
/week
12 weeks
6.25€
/week
75€ total
Structured workouts
Running
Marathon de Paris
Intermediate
Advanced
Expert
0.8h
/week
18 weeks
3.61€
/week
65€ total
Structured workouts
Cycling - Road
Intermediate
Advanced
Expert
💸 Free trial
3.7h
/week
11 weeks
7.18€
/week
79€ total
Structured workouts
Running
Expert
💸 Free trial
6.6h
/week
18 weeks
5€
/week
90€ total
Structured workouts
Cycling - Road
All levels
12.2h
/week
4 weeks
10€
/week
40€ total
Structured workouts
Cycling - Road
Intermediate
Advanced
Expert
💸 Free trial
8.4h
/week
8 weeks
6.12€
/week
49€ total
Structured workouts
🤝 With follow-up
Triathlon
Beginner
💸 Free trial
4h
/week
12 weeks
3.92€
/week
47€ total
Structured workouts
Running
All levels
💸 Free trial
3.6h
/week
8 weeks
4.62€
/week
37€ total
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