Find your training plan

The price of a training plan varies depending on its duration, its level and the degree of personalization. On Nolio, plans are sold directly by the coaches: prices start from a few tens of euros for a structured program, and rise for a personalized training plan with coach tracking. Each program clearly displays its price on its page, with no hidden fees or mandatory subscription.

To find a suitable training plan, first identify your goal (first 10K, marathon, gran fondo, triathlon, Hyrox…) and your current level (beginner, intermediate, advanced). Then check the program duration, the number of weekly workouts and the profile of the coach who designed it. On Nolio, you can filter training plans by sport, duration, level and goal to quickly find the one that matches your preparation.

No, a Nolio training plan can be used entirely on your own: the workouts are structured, the intensity zones are defined, and you progress week after week with no outside intervention. If you want more in-depth support, some coaches offer personalized coaching alongside the plan, with weekly adjustments based on your fitness and your constraints. You can contact the coach directly from the program page to discuss custom support.

Yes, the structured workouts of Nolio training plans can be exported to Garmin, Coros, Suunto, Polar and Wahoo watches and bike computers, and many others. Plans specially designed for power meters are available, for both cycling and running. Discover all the connectors and devices compatible with Nolio.

Yes, most training plans on Nolio include a 100% free trial week: you get access to the first structured workouts of the program before committing. You can also check the details of each plan before buying: number of workouts, included sports, typical week and the coach's bio. Beyond the trial week, the full plans are paid: you pay directly the coach who designed the program. You'll find a training plan that fits whatever your budget, from accessible beginner programs to advanced plans for competitors.

If you want to be able to move or change the workouts of your training plan to fit your constraints, the Nolio Athlete Premium plan lets you adjust your schedule freely. Premium also offers many other advanced features. You can also combine your plan with personalized coaching: the coach then directly adjusts the workouts each week based on your fitness, your training load and your availability.