Strength exercises on Nolio

200+ built-in exercises with instructions and video

Ab wheel rollout

Ab wheel rollout

Alternating dumbbell bench press

Alternating dumbbell bench press

Alternating dumbbell snatch

Alternating dumbbell snatch

Alternating kettlebell swings

Alternating kettlebell swings

Band Pallof press

Band Pallof press

Band pull-aparts

Band pull-aparts

Band strict press

Band strict press

Band triceps extension

Band triceps extension

Banded crab walk

Banded crab walk

Banded lateral walk

Banded lateral walk

Barbell bench pullover

Barbell bench pullover

Bent‑knee calf raise

Bent‑knee calf raise

Bent‑over reverse fly

Bent‑over reverse fly

Bird‑dog plank

Box pistol squat

Box pistol squat

Broad jump burpees

Broad jump burpees

Bulgarian split squat

Bulgarian split squat

Burpees box jump

Burpees box jump

Burpees box jump over

Burpees box jump over

Butterfly pull-up

Butterfly pull-up

Copenhagen plank - variation 1

Copenhagen plank - variation 1

Copenhagen plank - variation 2

Copenhagen plank - variation 2

Deficit handstand push-up

Deficit handstand push-up

Diamond push-up

Diamond push-up

Dumbbell bench press

Dumbbell bench press

Dumbbell bench pullover

Dumbbell bench pullover

Dumbbell box step-up

Dumbbell box step-up

Dumbbell clean & jerk

Dumbbell clean & jerk

Dumbbell deadlift

Dumbbell deadlift

Dumbbell front squat

Dumbbell front squat

Dumbbell hammer curl

Dumbbell hammer curl

Dumbbell overhead lunges

Dumbbell overhead lunges

Dumbbell overhead reverse lunges

Dumbbell overhead reverse lunges

Dumbbell overhead walking lunges

Dumbbell overhead walking lunges

Dumbbell renegade row

Dumbbell renegade row

Dumbbell reverse fly

Dumbbell reverse fly

Dumbbell Romanian deadlift

Dumbbell Romanian deadlift

Dumbbell snatch

Dumbbell snatch

Dumbbell strict press

Dumbbell strict press

Dumbbell thruster

Dumbbell thruster

Dynamic Copenhagen plank

Dynamic Copenhagen plank

Dynamic lateral plank - extended arm

Dynamic lateral plank - extended arm

Dynamic lateral plank on elbow

Dynamic lateral plank on elbow

Dynamic superman

Dynamic superman

Eccentric pull-up

Eccentric pull-up

Extended arm plank

Extended arm plank

Feet‑on‑Swiss‑ball plank

Feet‑on‑Swiss‑ball plank

Front kettlebell carry

Front kettlebell carry

Handstand push-up (HSPU)

Handstand push-up (HSPU)

Heel‑drive glute bridge

Heel‑drive glute bridge

High hang clean

High hang clean

High hang snatch

High hang snatch

Hip CARs with barbell

Hip CARs with barbell

Hollow body leg raise

Hollow body leg raise

Hollow body leg raise - arm extended

Hollow body leg raise - arm extended

Kettlebell clean

Kettlebell clean

Kettlebell deadlift

Kettlebell deadlift

Kettlebell front squat

Kettlebell front squat

Kettlebell goblet swing

Kettlebell goblet swing

Kettlebell hip thrust

Kettlebell hip thrust

Kettlebell overhead walking lunges

Kettlebell overhead walking lunges

Kettlebell snatch

Kettlebell snatch

Kettlebell strict press

Kettlebell strict press

Kettlebell swings

Kettlebell swings

Kipping pull-up

Kipping pull-up

Kipping ring dips

Kipping ring dips

Mountain climber

Mountain climber

Overhead kettlebell carry

Overhead kettlebell carry

Overhead triceps extension > Lying DB skull crusher

Overhead triceps extension > Lying DB skull crusher

Plank shoulder taps

Plank shoulder taps

Plate ground to overhead

Plate ground to overhead

Push up - HRPU (Hand release push-up)

Push up - HRPU (Hand release push-up)

Resistance band bicep curl

Resistance band bicep curl

Resistance band shoulder press

Resistance band shoulder press

Romanian deadlift

Romanian deadlift

Row (ergometer)

Row (ergometer)

Sandbag box step-up

Sandbag box step-up

Sandbag reverse lunges

Sandbag reverse lunges

Sandbag walking lunges

Sandbag walking lunges

Sandbag Zercher lunges

Sandbag Zercher lunges

Sandbag Zercher reverse lunges

Sandbag Zercher reverse lunges

Sandbag Zercher walking lunges

Sandbag Zercher walking lunges

Seated band row

Seated band row

Seated DB skull crusher

Seated DB skull crusher

Seated knee tuck

Seated knee tuck

Seated sled pull

Seated sled pull

Shoulder CARs in quadruped

Shoulder CARs in quadruped

Side plank with rotation

Side plank with rotation

Single arm dumbbell row

Single arm dumbbell row

Single‑leg glute bridge

Single‑leg glute bridge

Sit-up - heatmap

Sit-up - heatmap

Sled pull - legs only

Sled pull - legs only

Sled push - arms extended

Sled push - arms extended

Squat and reach

Squat and reach

Standing high hang clean

Standing high hang clean

Standing high hang snatch

Standing high hang snatch

Standing shoulder CARs

Standing shoulder CARs

Standing snatch

Standing snatch

Static superman

Static superman

Strict handstand push-up

Strict handstand push-up

Strict toes to bar

Strict toes to bar

Supination pull-up

Supination pull-up

Swiss ball back bridge

Swiss ball back bridge

Swiss ball jackknife

Swiss ball jackknife

Swiss ball leg curl

Swiss ball leg curl

Swiss ball plank

Swiss ball plank

Swiss ball push‑up

Swiss ball push‑up

Thread the needle

Thread the needle

Toes to rings (repeat)

Toes to rings (repeat)

Triceps extension

Triceps extension

Create your own exercises with image or video

Exercise library Personal, team and Nolio Exercise title Customizable Illustration Image or video Category To organize your exercises Instruction To guide your athletes Configuration Default values and load

FAQ You have a question ? Consult our FAQ and the tutorials in our help center

Trained with Nolio

We are proud to work with these federations and structures

Ligue Triathlon Occitanie

Le Coaching du Coureur

Ligue Triathlon Occitanie

Le Coaching du Coureur