Strength exercises on Nolio

50+ built-in exercises with instructions and video

Banded crab walk
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Banded crab walk
Banded lateral walk
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Banded lateral walk
Bear plank
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Bear plank
Bench dips
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Bench dips
Bent‑knee calf raise
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Bent‑knee calf raise
Bent‑over reverse fly
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Bent‑over reverse fly
Bicycle crunch
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Bicycle crunch
Bird‑dog plank
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Bird‑dog plank
Box jump
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Box jump
Bulgarian split squat
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Bulgarian split squat
Burpees
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Burpees
Calf raise
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Calf raise
Crunch
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Crunch
Dumbbell Romanian deadlift
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Dumbbell Romanian deadlift
Feet‑on‑Swiss‑ball plank
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Feet‑on‑Swiss‑ball plank
Forward lunge
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Forward lunge
Glute bridge
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Glute bridge
Heel‑drive glute bridge
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Heel‑drive glute bridge
Hollow hold
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Hollow hold
Jump squat
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Jump squat
Jumping jack
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Jumping jack
Jumping lunges
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Jumping lunges
Kettlebell goblet swing
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Kettlebell goblet swing
Leg raise
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Leg raise
Mountain climber
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Mountain climber
Pistol squat
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Pistol squat
Plank
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Plank
Plank get‑up
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Plank get‑up
Pogo jump
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Pogo jump
Pull‑up
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Pull‑up
Push‑up
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Push‑up
Resistance band bicep curl
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Resistance band bicep curl
Resistance band shoulder press
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Resistance band shoulder press
Reverse lunge
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Reverse lunge
Russian twist
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Russian twist
Seated band row
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Seated band row
Seated knee tuck
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Seated knee tuck
Side lunge
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Side lunge
Side plank
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Side plank
Side plank with rotation
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Side plank with rotation
Side step‑up
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Side step‑up
Single‑leg glute bridge
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Single‑leg glute bridge
Squat
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Squat
Step‑up
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Step‑up
Superman
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Superman
Swiss ball back bridge
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Swiss ball back bridge
Swiss ball jackknife
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Swiss ball jackknife
Swiss ball leg curl
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Swiss ball leg curl
Swiss ball plank
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Swiss ball plank
Swiss ball push‑up
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Swiss ball push‑up
Wall sit
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Wall sit

Create your own exercises with image or video

Exercise library Personal, team and Nolio Exercise title Customizable Illustration Image or video Category To organize your exercises Instruction To guide your athletes Configuration Default values and load
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Trained with Nolio

We are proud to work with these federations and structures

Hexagone
Ibex Outdoor
FFVoile
Ligue Triathlon Occitanie
Le Coaching du Coureur
Swiss Canoe
FFAthlétisme
FFAviron
FFCyclisme
FFRollerSkate
FFCO
Swiss Rowing
VCVB
Hexagone
Ibex Outdoor
FFVoile
Ligue Triathlon Occitanie
Le Coaching du Coureur
Swiss Canoe
FFAthlétisme
FFAviron
FFCyclisme
FFRollerSkate
FFCO
Swiss Rowing
VCVB